Gut
How to improve your gut health
It shapes your skin, mood, energy and immunity, and it responds to how you live.
Read guideThe Longevity Hub
The science ofLiving longer, better
Evidence based guides on your gut, DNA, hormones and healthspan, written in plain English by the Phenome team.
A wide, daylit public library reading room with long oak tables between low shelves, a few people reading at their own distances along them.
Start with a Complete Guide
Each topic has one cornerstone guide, then deeper articles beneath it.
Oral
How to improve your oral microbiome
Your mouth affects your breath, gums, gut, heart and brain.
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Genetic
Genetic testing for health
Read the blueprint behind how you process food, exercise, medication and stress.
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Planning a family
Planning a family
Carrier and newborn screening, inheritance, and when to test.
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Vaginal
Support a healthy vaginal microbiome
The invisible ecosystem that quietly protects you every day.
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Sport
Improve your athletic performance
Genes set part of the picture; training, recovery and data shape the rest.
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Latest from the Hub
Gut7 signs of an unhealthy gut (and what they mean)
A symptom checklist, from bloating to brain fog, and what each is telling you.
GutConstant bloating: why it won’t go away
The real causes of daily bloating, and what actually helps.
OralThe link between gum health and heart health
Why gum disease shows up in your cardiovascular risk.
Planning a familyCan you carry a genetic condition with no family history?
Why recessive conditions appear out of nowhere.
VaginalWhat is the vaginal microbiome, and why does it matter?
The Lactobacillus led ecosystem that quietly protects you.
SportAre athletes born or made? What the science says
Genes are a starting point, not a verdict.
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