Week 2
Capacity 48
Your lowest week
- Sleep
- 5h40 average
- HRV
- 41ms · below baseline
- Resting heart rate
- 63 bpm
- Training load
- Spiked at the weekend
- How it felt
- Flat by Wednesday
App · Trends over time
One number,week after week.
Capacity balances what you are asking of your body against what you have recovered. Read daily it tells you how hard to go. Read over weeks it tells you whether anything you changed is working.
78
Today
▲ 26 in 8 weeks
Eight weeks of Capacity.
Tap any week to see what drove it.
Week 8 · Selected
Capacity 78 · your best week so far
Sleep held above seven hours for six nights, HRV came back to your own baseline, and you kept training load steady instead of spiking it at the weekend.
- 7h10Sleep
- 62msHRV
- 54Resting HR
- SteadyLoad
Week
Capacity
your best week so far
your lowest week
Spiked
The difference 30 points makes.
Your worst week and your best week, same body, eight weeks apart.
Week 8
Capacity 78
Your best week
- Sleep
- 7h10 average
- HRV
- 62ms · at baseline
- Resting heart rate
- 54 bpm
- Training load
- Steady across the week
- How it felt
- Able to push on Saturday
What moves it.
Four inputs, weighed against each other every night.
Sleep
Duration and efficiency. The heaviest single input, and the one you control most directly.
▲ Raises itHRV
Read against your own baseline, not a population average. Falls before you feel tired.
▲ Raises itTraining load
What you have asked of your body across the week, not just yesterday.
▼ Lowers itResting heart rate
A slow climb usually means you are carrying something: illness, stress or too much load.
▼ Lowers itTracked alongside it.
Capacity is the headline. These sit underneath it.
Sleep & activity
Weekly sleep, steps and calories, charted against your own baseline.
Cognitive scores
Focus and memory from the in-app games, tracked over months.
Microbiome re-tests
Each gut or oral re-test lined up against the one before it.
